How to Run Faster: Tips for Speed Workouts

Look no further. This will help you run faster, and we promise, no pills to buy!

By Josh Janicek

The Habits That Make the Runner: How to Build a Year of Running Success in 2026

Motivation fades, but habits last. Learn how small, consistent routines—not willpower—lead to real running progress, and how to build a training sy...

By Marc Lindsay

Salomon 2025 Fall Shoe Guide

Check out the latest from Salomon.

By Stephen Gendreau

Saucony 2025 Fall Shoe Guide

Check out the latest from Saucony.

By Stephen Gendreau

Salomon 2025 Spring Shoe Guide

Created with professional athletes in mind, these shoes deliver comfort, durability, and exceptional grip over the roughest terrains.

By Stephen Gendreau

Achieve Your Goals How a Personal Trainer Can Help You Thrive

f you’ve been trying to achieve your goals but it hasn’t worked, it’s time to try something new.

By Jennifer Olejarz, Nutritionist and Health Counselor        

New Balance 2024 Fall Shoe Guide

We found these New Balance to be top-notch this fall. You can't go wrong with any one of these pairs.

By Stephen Gendreau

Ask The Running Coach #5

Our Certified Run Coach addresses your burning questions! If you've ever had a question you've been dying to ask, now's your chance.

By Josh Janicek