One Equals Two: Two Bangs for One Workout Buck
Want to get more out of your workouts? Try this new way to run a single workout for two benefits.
By Rashelle BrownWant to get more out of your workouts? Try this new way to run a single workout for two benefits.
By Rashelle BrownRun the same workouts all year long without getting bored. Here's how to make three key workouts different throughout the year.
By Pete ReaGo on vacation and run a race at these exotic locations.
By Jason R. Karp, Ph.D.Stuck in a workout rut? Turn your workouts from good to great and run much faster this year.
By Jason R. Karp, Ph.D.If the marathon seems overwhelming to you, here are three ways to divide and conquer the marathon in your mind.
By Sarah CrouchIf you want to run better, you have to think better. Here's what the best runners in the U.S. think about when they race.
By Mackenzie Lobby HaveyStressing over your running resolutions? Get some guidance as we approach 2015.
By Rashelle BrownAs a runner, there are only four speeds you need to run. Find out what they are and when to use them.
By Jason R. Karp, Ph.D.Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.