10K Training

10K Training Plans, Tips and More

10K Running Articles

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5 Signs of Overtraining

Running is good, but too much of a good thing can be harmful. Do you know when to dial it back?

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How Do Some Runners Defy Age?

There’s a growing trend of older distance runners who continue to find remarkable success even when science says they should be slowing down.

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Brendan Cournane
 

Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.