Nutrition Guide

Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.


Nutrition Articles & Advice

7 Ways to Eat Healthy for Life

Building a healthy eating plan doesn't have to be confusing or overly restrictive. Use these tips to create a strategy that will yield a lasting chang

14 Foods Nutritionists Never Eat

Some are in line with what you would expect—but others are pretty shocking. See what these experts would never eat.

10 Health Benefits of Coffee

Coffee is chock-full of health benefits, all of which can make a significant impact on your longevity and quality of life.


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Meet Our Experts

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Matt Fitzgerald

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.