May 09 - June 13, 2024
Beginner Tai Chi
Park Hill District Office • 7703 NW Barry Road Kansas City, MO 64153 Organized by Park Hill Community EducationAbout this event
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Tai Chi is a Chinese Exercise that improves balance and increases circulation. Participants will learn some of the history and basic principles of Tai Chi while practicing exercises from the original Chen Style. Warm-up exercises known as Chi-Gong, standing repeating movements (Silk-Reeling), plus how to put them together for a short routine, are all covered in Beginner Tai Chi. Please wear comfortable clothing and athletic shoes. We recommend bringing a water bottle.
Age and Gender
Ages 18-100
Location
Sessions
Price
$79.75
Media
1 Photos and Videos