This Week in Nutrition

3 Foods Your Heart Will Love

Show your ticker some love this Valentine's Day and try some of these delicious, heart-healthy foods.

Read more »

How to Eat Well

  • Sports Nutrition
    Find out what to eat and when for top performance. From pre-race smoothies to post-workout meals, the proper fuel will get you ready to run.
  • Weight Loss
    Set yourself up for weight loss success. Follow this guide to maintain your motivation and healthy routine all year long.
  • Boost Your Immune System
    It's that time of year—people are sniffling and sneezing to your left and right. Follow this guide to keep your defenses up and stay out of bed this flu season.
  • Healthy Recipes
    Uninspired by your typical fare? From an unbeatable breakfast to healthy desserts, try these easy-to-make, athlete-approved dishes.

Our Nutrition Experts

The Diet Detective
Charles Stuart Platkin, Ph.D., M.P.H., known as The Diet Detective, is a nutrition and public health advocate whose syndicated column appears in over 100 daily newspapers.
Nancy Clark
Sports nutritionist Nancy Clark counsels both competitive athletes and casual exercisers in her practice in Chestnut Hill, MA.
Vanessa Rodriguez
Vanessa Rodriguez is the nutrition and gear editor for Active.com. She is a Registered Holistic Nutritionist and a barefoot/minimalist ultra endurance runner.

Connect with Active

Sign Up for Free Newsletters

Active Nutrition

Powerade