By Jaylin Allen
Fatty, calorie-laden foods such as spinach dip and creamed soup are abundant this time of year. Keep this list handy so you don't overindulge and blow
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.