A Healthy Makeover for Holiday Desserts
By Katie Jeffrey, MS, RD, CSSD, CDN, LDN
Don't deprive yourself during the holidays; go ahead and enjoy a little treat. Try these six tricks to cut the fat and calories in your holiday desser
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.