Why Are Carbs Important?
By Katie Jeffrey, MS, RD, CSSD, CDN, LDN
What role do carbohydrates play in your physical and mental training? For athletes, a carb-rich diet can give you an extra boost.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.