5K Training: What to Eat for Race-Day Success
By Emily Brown
Just because you're running 3.1 miles doesn't mean you can ignore nutrition. Train smart for your 5K with the right meal plan.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.