Eating to Win: What We Can Learn From Pro Cyclists
By John Hughes
How do Tour de France riders survive a grueling month-long cycling race nutritionally? And what can weekend-warrior riders learn from it?
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.