Want to eat better but don't know where to start? Here's a sports-nutrition strategy that will fuel your body.By Nancy Clark
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.
Nutrition Articles & Advice
If you've been feeling low on energy and stamina, you may need to add some detoxifying foods to your diet.By Nicole Reino
It can be tough to change your diet in the New Year, but these small tricks will help you adjust to cleaner eating—and maintain it.By Joan Khalaf
Read how a former sugar addict kicked the habit using the Whole30 diet and didn’t even hate it. Well, maybe a little.By Nikki Chavanelle
Youth athletes are always on the go and pushing their bodies to reach the next level of performance, so it’s crucial to fuel properly.
Let’s be honest: you were probably going to keep drinking wine anyways, but now you can make a healthy case for your favorite beverage.By Nikki Chavanelle
'Tis the season of eating. To ensure you don't pack on the pounds this holiday season, swap these not-so-good-for-you ingredients for more wholesome fBy Maria Connor
If you want to drop pounds, add these nine foods to your diet that either stimulate the metabolism or keep you feeling fuller for longer.By Sabrina Grotewold
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