The Many Wonders of Water: 6 Reasons to Drink Up
By Amy Bortnick
Drinking water can help reduce stress, build muscle, cleanse the body of toxins and so much more. Here are six reasons to chug down the clear stuff.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.