Nutrition Guide

Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.

Nutrition Articles & Advice

A Day of Perfect Eating
By Fara Rosenzweig

When you're running around town, it can be tricky to find foods that don't push you over that 2,000 daily calorie total. Take the guesswork out of wha

7 Food Swaps That Slash Calories

If you're struggling to shed those pesky 5 pounds, try these seven food swaps that will help reduce your calorie intake without losing the flavor.

Clean Eating Race Fuel and Snack Recipes
By Sabrina Tillman Grotewold

Clean eating can be hard when hunger strikes and you're unprepared, or when you're racing and need a quick energy boost. Our list of clean bars and ra

What to Eat Before a 10K
By Jessica Sanders

Don't get caught up in training runs and forget about what you're putting in your body. Here's what to eat before a 10K for your best performance.