3 Diet Tips to Determine Your Food Schedule for Training
By Emily Brown
You need to eat more calories during training, but how many more exactly? Here are three diet tips to determine what's ideal for your body.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.