To Eat Or Not to Eat: The Pre-Run Question
By Nancy Clark
A common question among many runners is whether they should eat before they run. The answer is complex because of many variables. Sports nutritionist,
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.