Use Your Hands to Control Portion Sizes
By Jessica Sanders
Don't guess how large your burger is anymore. Use your hands to determine portion size so you can eat healthy no matter where you are.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.