Nutrition Guide

Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.

Nutrition Articles & Advice

10 Rules to Lean Eating
By Men's Health

Men's Health's nutrition expert shares his advice for melting fat faster and easier than ever. Learn the secrets to lean eating.

Best Spring Produce for Runners
By Emily Brown

Stock up spring produce and reap the benefits. Learn what produce will decrease soreness, increase fiber and maintain eye and bone health.

A Day of Perfect Eating
By Fara Rosenzweig

When you're running around town, it can be tricky to find foods that don't push you over that 2,000 daily calorie total. Take the guesswork out of wha