Snack Attack: How to Eat Smarter Between Meals
By Jaylin Allen
Beat the afternoon snack attack once and for all. Use these tips to decide when your body needs the fuel and when you're just bored.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.