Diet Detective: Behaviors and Emotional Eating
By The Diet Detective
Curb cravings that stem from emotional eating with this self-audit and quiz. Then try the Surf the Wave tactic next time a craving hits.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.