Nutrition for Runners: What to Eat for Quick Recovery
By Emily Brown
No matter what kind of runner of you are, a well-balanced diet combined with proper fuel is the formula to recover strong and reach your training goal
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.