10 Seasonal Foods and Recipes for Athletes
By Nicole Reino Active.com
September bridges a divide between summer fare and autumn bounty. See what foods the year's ninth month serves up fresh to athletes.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.