8 Diet Rules That are OK to Break
By Jaylin Allen
Diet rules suck, so go ahead and throw them out the window. Stay on track of your weight-loss goals, without restrictions, with the following advice.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.