Nutrition Quick Tip: Go Vegetarian for a Day
By Fran Benedict
There's nothing wrong with enjoying a big, juicy steak from time to time. But it's good to give your digestive system a break every once in awhile.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.