7 Tips to Eat Smart While Holiday Shopping
By Katie Jeffrey, MS, RD, CSSD, CDN, LDN
Don't let your daunting to-do list get the best of you and your waistline. While you're out and about, follow this advice for healthy eating.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.