6 Ways to Fend off a Cold or Flu
By Judi Sheppard Missett
Take care of yourself this winter with these six tips to prevent the cold or flu.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.