5 Digestion Tips for Athletes
By Talia Marcheggiani
Avoid stomach issues that can knock you out of competition. Use these tips to strengthen your digestion and improve your performance.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.