Become the Runner You Want to Be in 2013: February
By Dimity McDowell, <i>Runner's World</i>
Although good shoes and motivation will help you improve as a runner, there's another set of tools you should use: an oven and a stove.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.