The Health Benefits of Garlic
By Emily Brown
It's odor and flavor may be pungent, the health-granting abilities of garlic are much stronger than its odor and flavor. Here's what this bulb can do.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.