6 Healthful Holiday Eating Tips
By Judi Sheppard Missett
Take part in your favorite holiday dishes and still stay in shape with these six healthful holiday eating tips.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.