10 Ways to Make Thanksgiving Dinner Healthier
By Karen Asp
The typical Thanksgiving plate: 3,000 calories. Yikes. Now that you know the damage, try a few simple tricks to lighten your fork load.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.