5 Ways to Watch Your Weight During the Holidays
By Judi Sheppard Missett
Enjoy the laughter, smells, and tastes of the holidays while making smart choices, and you will be able to manage your weight while savoring the spiri
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.