How to Avoid Hidden Calories When Dining Out
By Jaylin Allen
It's okay to enjoy to eat out. Understand what you're ordering and where the hidden calories are to maintain your healthy diet.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.