Nutrition Guide

Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.


Nutrition Articles & Advice

5 Foods to Be Thankful For
By Vanessa Rodriguez, R.H.N.

Don't get so wrapped up in avoiding calories that you forget to be grateful for good, healthy meals this season. Here are five foods you can be thankf

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4 Refreshing Summer Salads
By Judi Sheppard Missett

Fuel up on these meals that are loaded with fresh, seasonal produce, healthy fats and high-quality protein.

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Aid-Station Tips for Marathoners
By Kim Mueller

In this video, registered dietitian Kim Mueller, offers some aid-station tips for marathoners you can use to ensure you stay hydrated and feeling your

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