Embrace 'Meatless Monday' to Eat More Plants
By Sharon Palmer
If you're looking to eat more plants and less meat, take a small step. By cutting out meat even one day a week, you can improve your health and reduce
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.