Decoding Fat and Calories on a Nutrition Label
By Judi Sheppard Missett
Reading nutritional labels and understanding what they mean can be confusing and time consuming. But once you've figured out which foods fit your need
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.