Athlete's Survival Guide to Holiday Eating
By Miriam Zacharias
Don't let all you training go to waste by indulging too much over the holidays. Arm yourself with a few helpful tips before heading to that next holid
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.