Nutrition Guide

Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.

Nutrition Articles & Advice

Are Most Athletes Overhydrating?
By Bruce Hildenbrand

With all of the products out on the market, there is a real emphasis that has been placed on what constitutes adequate hydration. Should cyclists be c

Healthy Eating Strategies for Athletes
By Michael Clarke

In this video Tara Delloiacano, nutrition strategist for Team Luna Chix, shares her tips for eating a balanced diet that'll keep your energy up and bo

Turn Pumpkin Guts Into Healthy Recipes
By Michelle Ulrich

Don't just carve spooky faces into your pumpkins this Halloween season. Learn how to incorporate their nutrient-rich flesh and seeds into healthy dish

Ginger's Health Benefits
By Emily Brown

Ginger is the great neutralizer. It sooths an upset stomach and delays post-exercise muscle soreness, as well as other ailments. Find out which ones.