18 Healthy Holiday Ingredient Swaps
By Maria Connor
Roasted turkey, candied yams, green bean casserole, pumpkin pie, fruitcake, eggnog--'tis the season of eating. To ensure you don't pack on the pounds
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.