Nutrition Guide

Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.

Nutrition Articles & Advice

Healthy Summer Recipes

From healthy BBQ recipes to low-cal frozen treats, keep your waistline in check with these healthy summer recipes.

6 Ways to Avoid the Snack Attack
By Jaylin Allen

Did you know the average person consumes almost 600 calories per day from snacking? No wonder many people have a hard time losing weight. Keep your di

How to Rethink Your Eating Habits
By Julianne Pepitone

Here are some "smart" eating choices are nutrition no-nos (like overeating lowfat foods). Get the truth on smart ways to eat.

A Healthy Valentine's Day Dinner
By Gabi Moskowitz

Instead of dining out for Valentine's Day, why not stay in and have a romantic and healthy dinner. Have fun with this three course meal.