9 Holiday Eating Tips to Keep Your Waistline Trim
By Katie Jeffrey
Knowing how to balance higher-calorie, lower nutrient-rich foods with more nutritious foods and learning to control your portions this holiday season
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.