How to Avoid the Dangers of Running in the Heat
By Cassandra Corum
Here are the warning signs to watch out for on your hot-weather runs, and how to stay safe.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.