Drinks aren't the only hydrators. Soup is also up to the task. Learn the best way to hydrate with this brothy food even during the hot, summer mBy Nicole Reino
Articles & Advice
One of the biggest problems athletes have is knowing when, what and how to eat when the stomach is feeling sloshy or nauseous. These tips will help.By Emily Brown
Store-bought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutrient-dense food for endurance athletes. Use this recipe toBy Biju Thomas
These so-called healthy habits start with good intentions, but can end in disaster. Learn which ones to steer clear of.By the Editors of Prevention
Being a healthy athlete involves a combination of training and solid nutrition habits. Here are ways to succeed when you feed.By Gale Bernhardt
Staying hydrated over the hot summer months is essential if you want to survive the heat.
From journaling your consumption to determining your energy balance, these must-know tips will ensure you're adequately fueled and hydrated before, duBy Felicia D. Stoler
What's the perfect pre-workout meal? Which post-workout snack will serve you best? Dialing in the 4-1-1 on what to eat as a runner can leave more quesBy Pamela Nisevich Bede, M.S., R.D.
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