Hydration Guide

Find Things to Do Near You

Articles & Advice

Race-recovery
10K Race Recovery: The First 3 Hours

Don't dive into a cheesy slice of pizza or can of soda when you cross the finish line. Here's a race recovery guide for the first 3 hours after finish

By
Sports-nutrition-guidelines
Sports Nutrition Guidelines: Old vs. New

You may have heard some of these guidelines, but is it still the best advice to follow? Get the facts on sports nutrition and proper fueling.

By
Smoothie-recipe-460
Powerhouse Pre-Training Smoothie Recipe

This smoothie is the answer to all your pre-race nutritional woes. It's nutrient-packed, easy to digest, low-risk for stomach issues, easily customiza

By
Healthy-snacks-460
5 Healthy On-the-Go Snacks

Snacks should be nutritious and filling yet they should only contain around 200 calories. Pack one or two of these healthy mini-meals in your bag to c

By
How-to-fuel-during-a-run
How to Fuel During a Run

Fueling during a run can be a challenge. Where do you store the food? How often should you eat? What should you eat? Active expert Matt Fitzgerald bre

By

Browse Food And Nutrition Categories

Meet Our Experts

 
expert pic
Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.