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How to Fuel When You Don't Feel Like It

One of the biggest problems athletes have is knowing when, what and how to eat when the stomach is feeling sloshy or nauseous. These tips will help.

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Fruitcake-recipe-for-athletes
Fruitcake Recipe for Athletes

Store-bought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutrient-dense food for endurance athletes. Use this recipe to

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7-ways-to-fuel-your-race-performance
7 Ways to Fuel Your Race Performance

From journaling your consumption to determining your energy balance, these must-know tips will ensure you're adequately fueled and hydrated before, du

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When-and-how-to-hydrate-for-a-run
When and How to Hydrate for a Run

Proper hydration before, during and after a run is imperative to meeting your goals. Follow these simple steps to stay hydrated and perform at your pe

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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.