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Your-post-holiday-nutrition-plan
Your Post-Holiday Nutrition Plan

Just because you fall off the nutritional wagon during the holidays doesn't mean you can't get back on again. Use these tips to get back on track to a

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6-key-nutrients-for-optimal-recovery
6 Key Nutrients for Optimal Recovery

If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments don't set back your training, feed your body the ingredients

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How-to-fuel-during-a-run
How to Fuel During a Run

Fueling during a run can be a challenge. Where do you store the food? How often should you eat? What should you eat? Active expert Matt Fitzgerald bre

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DIY Sports Drinks

Commercial sports drinks are convenient. But many are expensive and contain artificial ingredients. Learn how to make your own, so you can control wha

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6-must-know-food-tips-for-runners
6 Must-Know Food Tips for Runners

What's the perfect pre-workout meal? Which post-workout snack will serve you best? Dialing in the 4-1-1 on what to eat as a runner can leave more ques

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Snacks-to-pack-for-long-rides
Snacks to Pack for Long Rides

To go the distance, cyclists need snacks that are portable, energy-packed and low on protein. But finding nibbles that meet all of those requirements

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Meet Our Experts

 
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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.