Hydration Guide

Find Things to Do Near You

 

 

Articles & Advice

Pre-race+meal+460
The Pre-Race Meal

No meal is more important than the one before a race. Eating the right meal at the right time ensures that all your hard training doesn't go to waste.

By
What+to+eat+before+a+10k+460
What to Eat Before a 10K

Don't get caught up in training runs and forget about what you're putting in your body. Here's what to eat before a 10K for your best performance.

By
Rules+of+hydration
The New Rules of Hydration

In recent years new research has challenged some commonly held beliefs about when and what we should drink during workouts.

By
Diy-sports-drinks
DIY Sports Drinks

Commercial sports drinks are convenient. But many are expensive and contain artificial ingredients. Learn how to make your own, so you can control wha

By

Browse Food And Nutrition Categories

Meet Our Experts

 
expert pic
Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.