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How-to-master-marathon-hydration
How to Master Marathon Hydration

Water or sports drink? How much? How often? Knowing how to quench your thirst during a race can be as tough as the course. Here, we break it down for

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Fluid Facts for Athletes

If you are a serious athlete who works up a good sweat, you might wonder how much you should drink before, during and after a hard workout. The Americ

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Your Marathon Taper Week Nutrition Plan

You've made it. You've survived the training. You've started to taper. But what should you eat? This plan will break it down so you'll be fueled up fo

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The-5-biggest-sports-drink-mistakes
The 5 Biggest Sports Drink Mistakes

With so many sports-drink options, claims and ingredients, it's easy to get confused. Learn how to avoid the most common mistakes, and choose the best

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Snacks-to-pack-for-long-rides
Snacks to Pack for Long Rides

To go the distance, cyclists need snacks that are portable, energy-packed and low on protein. But finding nibbles that meet all of those requirements

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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.