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Bonking
7 Steps to Avoid the Dreaded Bonk

Practice proper nutrition and hydration to avoid the ever-feared bonking. Here's what you need to know to do just that.

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Preworkout-fruits
Is Fruit a Sufficient Pre-Workout Snack?

Make all your hard work count with a new pre-workout snack: fruit. High in antioxidants, water content and more, these fruits will help fuel your work

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Rules+to+lean+eating
10 Rules to Lean Eating

Men's Health's nutrition expert shares his advice for melting fat faster and easier than ever. Learn the secrets to lean eating.

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Race-day-testing
How to Test Race-Day Fuel

Don't test race-day food the morning of. Figure out what your body does and doesn't like in the weeks leading up the event.

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Sports-snacks
Healthy Sports Snacks for the Whole Team

Don't take your child's energy for granted, kids still need fuel to perform well. Bring these sports snacks so the next game so everyone can play thei

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Meet Our Experts

 
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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.