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DIY Sports Drinks

Commercial sports drinks are convenient. But many are expensive and contain artificial ingredients. Learn how to make your own, so you can control wha

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How to Fuel During a Run

Fueling during a run can be a challenge. Where do you store the food? How often should you eat? What should you eat? Active expert Matt Fitzgerald bre

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The Diet Detective: Hydration Basics

No doubt about it--water is critical. In fact, it constitutes more than two-thirds of your body weight. However, you might not need to work as hard as

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8 Tips for Hydrating in Cold Weather

Although we tend to think of it as a summertime concern, dehydration doesn't disfavor the cooler months. Use these tips to stay hydrated this winter.

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8 Foods That Are Surprisingly Healthy

Don't buy into the myth that these foods aren't all that good for you. They're actually great sources of nutrition.

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6 Key Nutrients for Optimal Recovery

If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments don't set back your training, feed your body the ingredients

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Your Post-Holiday Nutrition Plan

Just because you fall off the nutritional wagon during the holidays doesn't mean you can't get back on again. Use these tips to get back on track to a

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Meet Our Experts

 
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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.