A Day of Perfect Eating

Let's face it; life is pretty hectic. It can be hard to feed your body with the right nutrients as you juggle your work, home and social life.

You're always on the go. And when you're running around town, it can be tricky finding foods that don't push you over that 2,000 daily calorie total.

Take the guesswork out of what to eat. Fuel your body for your active lifestyle and maintain your weight goals. Nutrition expert and founder of Shana Skinny Tea, Shana Kurz, shares tips and advice on how you can create a meal plan for a day of perfect eating.

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