Nutrition Guide

Nutrition Articles & Advice

8 DIY Popsicle Recipes For Summer

Skip the freezer section at your local supermarket and make popsicles at home that are full of fresh fruit and essential nutrients.

10 Best Sources of Meatless Protein

When most people think of protein, they think meat, but there are so many other protein sources available that don't require a trip to the butcher.

10 Health Benefits of Beer

Worried that pint will lead to nothing but a beer belly? Fear no more. Drinking beer can actually improve your health.


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Matt Fitzgerald

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.