Chopped Chicken Caesar Sammies: Traditional Caesar dressing can pack 17 grams of fat in a measly 2 tablespoons. We did much better by making light mayo, not oil, the primary ingredient. See the recipe.
The Skinny: 293 calories per half, 9 grams fat (2 grams saturated), 29 grams carbs, 1 gram fiber, 24 grams protein
Tomato and Corn Salad: Sweet fresh corn balances out peppery arugula. If you're short on time, canned or frozen (and thawed) corn will do the trick. See the recipe.
The Skinny: 118 calories per serving, 5 grams fat (1 grams saturated), 17 grams carbs, 3 grams fiber, 3 grams protein
More: Tortellini Salad Kabobs
Sweet and Spicy Peanut Noodles: You can make this dish a day ahead and stash it in the fridge until go time. It tastes better at room temp, so let it sit out for a half hour before serving. See the recipe.
The Skinny: 191 calories per serving, 6 grams fat (1 gram saturated), 27 grams carbs, 2 grams fiber, 7 grams protein
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Feta-Stuffed Watermelon Blocks: They look fancy, but these bite-size cubes are simple. A melon baller keeps things neat, but a regular spoon works, too. See the recipe.
The Skinny: 111 calories per serving, 3 grams fat (2 grams saturated), 19 grams carbs, 1 gram fiber, 4 grams protein
Peach-Berry Sangria: On a really hot day, freeze fruit for an hour or two prior to serving—it acts like sweet ice cubes. See the recipe.
The Skinny: 115 calories per drink, 0 grams fat, 10 grams carbs, 1 gram fiber, 1 gram protein
S'more Bites: Taste absolutely sinful—but they're not. You can make them up to two days ahead and store in an airtight container. See the recipe.
The Skinny: 144 calories per square, 4 grams fat (2 grams saturated), 27 grams carbs, 1 gram fiber, 1 gram protein
MORE FROM SELF: Low-Cal Summer Cocktails
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