Top 5 Vitamins to Aid Muscle Recovery
By Beth Roessner
Ease muscle soreness without a pill. Put down the plastic bottle and try these five naturally-occurring vitamins instead.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.