7 Steps to Avoid the Dreaded Bonk
By Michelle Ulrich
Practice proper nutrition and hydration to avoid the ever-feared bonking. Here's what you need to know to do just that.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.