Nutrition Quick Tip: Eat the Rainbow
By Nicole Reino
There's no better way to ensure you're getting a wide variety of vitamins than to eat an assortment of plants in an array of colors.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.