Nutrition Quick Tip: Restore Your pH Balance
By Fran Benedict
If you're eating a Western diet and feeling stressed, chances are your body might be on the acidic side. Balance your body and your pH with these tips
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.