How Does Alcohol Negatively Affect Your Fitness?
By Ashley Lauretta
Alcohol does affect your fitness and overall health, and it's important to know what it does to your body.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.
Adding family members lets ACTIVE find events specific to your family's interests.