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How to Build Muscle: The Science Behind Muscle Growth
Looking to tone up, but not sure how to build muscle? In this guide, we reveal the science behind muscle building, including what type of training ...
By Alexandra Ginos, MBA, RD, CSP

The Best Workouts to Help You Lose Weight
Many people assume they'll have to put in countless hours of boring cardio to meet their weightloss goals. However, there are plenty of exercises, ...
By Daniel Preiato, RD, CSCS

How to Burn Belly Fat
Although it is not possible to specifically lose stubborn belly fat, there are a number of things we can do to learn how to burn belly fat.
By Sosha Lewis

The Best Workout Leggings for Any Type of Exercise
On the hunt for the best workout leggings? Check out the ACTIVE Reviews Team’s top picks for every type of workout and athlete.
By Kristine Golden

Best Recumbent Exercise Bikes for Home Workouts in 2023
Get fit and stay comfortable with the best recumbent exercise bikes. Check out the best 8 recumbent exercise bikes for a lowimpact workout.
By Anna Meyer, CPT

Best Aerobic Exercises: Improve Cardio with These Movements
Aerobic exercises are activities fueled by an increased supply of oxygen to our muscles and help improve our overall wellbeing. Here's how aerobic ...
By Sosha Lewis

The 15 Best Weight Loss Programs of 2023
Discover the top weight loss and diet programs! Review our picks on the most effective and popular programs for a healthier you.
By Erin Chancer, CNC and Josh Hurst

Get the Most from Your Cardio Workouts
By incorporating a variety of techniques and movements into your cardio workouts, you can reap a multitude of benefits ranging from improved heart ...
By Sosha Lewis

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Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman