Skip Away the Pounds: 10-Minute Jump Rope Workout
Torch away calories in as little as 10 minutes with this killer jump rope workout.
By Sophia BreeneInterval Training Articles & Advice
4 Common Cardio Mistakes That Hinder Your Weight Loss
Chances are your cardio routine could use an overhaul. Try these tweaks to help you reach your fitness goals.
By Rachel Cosgrove
Playground Fitness: 6 Cross-Training Games
Is your same old training routine starting to get boring? Why not switch it up with these fun kidlike games that utilize all your muscles without e...
By Doug Robertson
2 Interval Training Plans to Build Speed
Put some pep into your workouts by trying one of these two interval training plans that will help you improve your fitness level and your running t...
By Leila Harper
8 Killer Ab Exercises
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed.
By Rachel Cosgrove, C.S.C.S.
Train for Your Muscle Fiber Type
Does your training plan account for your muscle fiber type composition? Find out why this makes a difference, and take the quiz to discover your type.
By Jason R. Karp, Ph.D.
3 Workouts to Crank Up Your Metabolism
Speed up your metabolism and reach your goals with these three workouts.
By Rachel Cosgrove
Quiz: What Kind of Yogi Are You?
No matter if you're a fitness junkie or a dropin yogi, find out your yogi personality and the best way to crosstrain
By Fara Rosenzweig and Christina Scannapiego
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The best way to get new runners off the couch and across the finish line of their first 5K.
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