5 Tips to Get a Bikini Body for Summer
Don't hide behind beach towels and frumpy clothes. Take charge of your goals; try these five tips to help you lose weight and be bikiniready.
By Judi Sheppard MissettInterval Training Articles & Advice
High-Intensity Interval Training FAQs Answered
Expert advice on whether you should add highintensity interval training to your routine
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4 Ways to Prevent a Knee Injury
Don't let knee pain sideline you from your workouts. Use these four tips to prevent knee injuries and stay on track towards your fitness goal.
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Your 7-Day Stair Climbing Workout Plan
Ready to tackle a tower climb, but not exactly sure on where to begin? Top stair climbing coach P.J. Glassey lays out a sevenday training plan to h...
By Kathy Smith
How to Add High Intensity Interval Training to Your Workout
Add high intensity interval training to your workouts with these three routines.
By Kisar S. Dhillon
Your 12-Minute Cardio Workout Plan
Crunched for time? No problem. Try this highintensity cardio workout to blast fat and keep you on track.
By Jaylin Allen
6 Tips to Reach Your Fitness Goals
Stuck in a rut? Use these tips from fitness experts to reach your workout goals.
By Jaylin AllenPREV
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